10 Things I Wish I Knew Before Starting Keto
Struggling to lose weight? Compulsive/ emotional eater? Foodie? Then listen up, I am a huge advocate for finding the right eating plan...
Hiking through a Pandemic
This has been a long time coming. A moment amongst the stars, beneath the trees, a whiff of freshly cut grass, the scent of flowers in...
Pelvic Physio
It’s not much of a secret to my closest friends, but about three years into my nursing career my bladder started to fail me. Due to...
